October 22, 2017

As I pack for my trip to Thailand, I’ve been going back and forth about actually taking this trip (my dream trip) that I’ve had planned since March. On October 20th as I drove to my last workshop as a Senior Accreditation Specialist, it hit me that it was my last day o...

April 1, 2017

AMAZING HEALTH BENEFITS OF SALMON

Before we get started I thought it would be helpful to learn about some of the health benefits of salmon.  Salmon is classified as an oily fish, and considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and...

March 1, 2017

With the SuperBowl behind us we are in the middle of basketball season! Allstar weekend was last month and with the first day of March, we're entering into March Madness. For all the basketball lovers out there, serving these ribs at a watch party will definitely impre...

February 22, 2017

A LICCLE* HISTORY

Rice and peas is a staple dish in Jamaica, Trinidad and Tobago, Barbados and many other English-speaking Caribbean islands. Rice and peas is traditionally, but not exclusively, eaten with the Sunday meal. The dish is made with rice and any available le...

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